Does anyone know the nutritional value of sunflower seeds? - pros and cons of sunflower seeds
How many sunflower seeds, and ask what the advantages and disadvantages of eating so many years. I tried searching the web, but can not deal.
Friday, February 5, 2010
Pros And Cons Of Sunflower Seeds Does Anyone Know The Nutritional Value Of Sunflower Seeds?
6 comments:
Sunflower seeds are an excellent source of fiber, protein, vitamin E, magnesium, protein and selenium. AIC also contain linoleic acid is a fatty acid is necessary.
Sunflower seeds are also known to lower cholesterol levels, due to the fact that phytosterols are rich in cholesterol.
Sunflower seeds 1 ounces is 5 grams carbohydrates, 6 g protein, 0 mg cholesterol and 160 calories.
The main disadvantage of consuming a large amount of sunflower seeds would be fat. 1 ounces sunflower seeds contains 14 grams of fat and 1.5 grams of saturated fat.
Debra is correct. Also held regularly.
http://www.nutnutrition.com/nutrition/su ...
"Come with or without salt? Without salt, contains a little more than 3 ½ Ounce 165 kcal, 14.12 g total fat, 1.48 g saturated fat (the fat that you should try to avoid), less than one gram of sodium, potassium abundance, 6.82 g carbohydrate, 3.15 grams of dietary fiber (the seeds are usually a good source of fiber) and 5.48 grams of protein. It also contains folic acid, calcium, magnesium and potassium. If you want to know the exact quantities, just let me know. Also, the seeds of sunflower oil polyunsaturated fatty acids in particular, which can be consumed in small amounts, not because it impact your blood Cholestrol.
Only one quarter cup of sunflower seeds contains 90.5% of the daily value of Vitamin E
I do not know, but it Ruffage well.
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